Daily habits - go on tell us what yours are !!

I can't start the day without a large coffee. I know that's quite mundane and common.
If I don't (for whatever reason) get a coffee, it's like I just haven't really woken up.
Imagine being woken up from a deep sleep in the early hours. That's how I feel without a coffee.

I can't get comfy in bed so consequently I rarely sleep for more than 1/2 an hour without having to no e. Every morning when I get up I'm in such pain with my joints etc, that the first thing I do is sit in my recliner for an hour to come round!
Strangely, if I'm out in the bus, 1st thing I'm usually ok....

That's much the same here. I'm in loads of pain first thing, but as soon as I get up I have to take the dogs out so that they can relieve themselves. That first walk, I try to manage without people seeing me, as I'm a terrible sight, hirpling across the field. Then I feed the dogs, have coffee, occasionally x2, and see to the birds. Sit around for an hour then see to my sister. Try to work out how to walk the dogs properly between her appointments, if she has a hospital visit I can take the dogs to the river while she's hanging about, or if I'm organised enough and have my tablet with me, I can get on with some writing.

When I'm on holiday, as I have been for the last week, it is a delicious feeling just doing things in my own time. 😊

I have by friends who swear by cider vinegar and honey in a cup of water every day to deal with different levels of aches and pains. Maybe worth looking into guys if you have not already.
One friend was riddled with arthrits very young in life and nearly had to give in driving because getting in and out of his vehicle was too painful. A sports therpist recommended the above remedy and he had that glass every morning for forty years after and never suffered like it again. He was even off skiing every year for the last few years of his life,and not on the easy runs either !!

Hope you both find something to help your aches go away xxxx